Certified Personal Trainer, ACSM-CPT
After 18 years of growing a successful career as a certified paralegal I decided to follow my passion for helping others get fit and healthy while reaching their full fitness potential. I was inspired after my father received a devastating diagnosis (Multiple Myeloma, cancer affecting the bone marrow) and I realized that life is precious and unpredictable. With the support of my family I was encouraged to live my life doing what I love.
I am a Personal Trainer certified through the American College of Sports Medicine (ACSM) and the Athletic Certification & Training Commission (Action). I also hold a certification in group training through ACSM, Health Coaching through ACE Fitness, Advance Nutrition through Action and Cancer Exercise Specialist through the Cancer Exercise Training Institute. I also have a Bachelor's of Science in Exercise Science earned through Broadview University.
I have always had an enthusiasm for fitness and being active. I believe the best way to stay fit is to continuously have a goal. Some of my personal goals included: competing in half-marathons; triathlon-sprints; Victory bike race and an NPC fitness competition.
Whether your goals are to lose weight, build muscle, improve overall strength and flexibility or to train for your very first 5K. I will help you with motivation, support and an effective training program.